The command centre: The brain gathers data from organs such as the eyes, ears and skin to monitor both the external environment and internal conditions. It meticulously processes this input, interprets it and integrates it with memories and knowledge to formulate appropriate responses. It sends signals to muscles and glands through the body. Be it the movement of a limb, the secretion of hormones, or the regulation of vital functions like heart rate, digestion and temperature, the neurological system ensures these actions occur seamlessly to maintain internal balance―homeostasis.
The brain also enables higher cognitive processes essential for human experience. It facilitates thought, reasoning, and complex decision-making. The intricate network of neurological processes supports everyday actions and shapes our understanding of the world and ourselves.
“I am a bundle of nerves”: From a doctor's perspective, when someone says that, they are likely describing feeling extremely nervous, anxious, or stressed. It is a state of heightened emotional arousal and physiological readiness for action. Metaphorically, it refers to the sensation of heightened nervousness, where one might feel tense, jittery, or overwhelmed by emotions. Physiologically, this feeling can be attributed to the activation of the sympathetic nervous system, which is responsible for the fight or flight response. During times of stress or anxiety, the sympathetic nervous system releases hormones like adrenaline, causing increased heart rate, rapid breathing, and heightened alertness. These physical responses prepare the body to react quickly to perceived threats or challenges. Being such a bundle underscores the interconnectedness between our emotions and the nervous system’s response.
Physical stress and causes: Conditions like arthritis and autoimmune diseases can trigger inflammation, exerting pressure on nerves and potentially leading to pain and dysfunction. Compression resulting from herniated discs, bone spurs, or tumours can compress nerves, causing pain and impairing nerve function. Diseases like diabetes can result in poor blood circulation, which can damage nerves over time because of inadequate oxygen and nutrient supply. Imbalances in electrolytes or deficiencies in essential vitamins such as B12 can impact nerve health, affecting their ability to transmit signals effectively. Viral or bacterial infections can directly damage nerves or provoke inflammation. Traumatic events such as accidents or surgical procedures can physically damage nerves, leading to symptoms like pain, numbness, tingling, and muscle weakness.
The role of mental stress: Stress profoundly affects neurological health through multiple mechanisms: it alters brain structure, leading to potential memory and cognitive impairments by impacting areas like the hippocampus and prefrontal cortex. Stress disrupts neurotransmitter levels such as serotonin and dopamine, contributing to mood disorders like depression and anxiety. Additionally, it induces brain inflammation linked to conditions such as multiple sclerosis and Alzheimer's disease, exacerbating neurological symptoms and disease progression. Stress impairs neuroplasticity (the brain’s ability to change and adapt), hindering recovery from injuries and cognitive deficits, and exacerbates psychiatric disorders and neurological conditions like epilepsy and migraines. Furthermore, stress disrupts sleep patterns, affecting brain function and increasing the risk of neurodegenerative diseases, while chronic activation of the sympathetic nervous system can lead to headaches, dizziness, and chronic pain syndromes.
Can nerves be healthy or diseased stand-alone? Yes, although their health is intricately connected to overall bodily factors. Diseased or damaged nerves can stem from a variety of conditions such as neuropathy (nerve damage), traumatic injuries, infections, autoimmune disorders like multiple sclerosis, or metabolic disorders such as diabetes. These underlying issues can directly impair nerve function, manifesting in symptoms like pain, numbness, weakness, or loss of function in the affected areas. While nerve health is influenced by local factors within their structure and function, their overall wellbeing is intertwined with systemic health. For instance, conditions like diabetes can lead to neuropathy because of prolonged high blood sugar levels damaging nerves over time. Similarly, autoimmune diseases can cause inflammation that affects nerve tissue directly.
Treatment takes an overall look: Diagnosing and treating nerve-related disorders often involves considering both local nerve health and systemic factors impacting overall bodily health. Effective management typically requires a comprehensive approach addressing underlying causes, promoting nerve repair, and managing symptoms to restore optimal nerve function and improve quality of life for patients.
Symptoms to watch out for: Pain, which can be sharp, burning, or throbbing along the nerve pathway, alongside sensations of numbness or tingling. Muscle weakness which makes it challenging to move or control muscles associated with the affected nerves. Sensitivity changes such as heightened responses to touch or temperature, and alterations in reflexes are also typical. Some individuals may experience a burning sensation, particularly in the hands or feet, or notice a loss of coordination leading to clumsiness. In severe cases, there could be partial or complete paralysis of affected muscles. Additionally, autonomic symptoms like changes in sweating, blood pressure, or digestion may accompany nerve damage. It is crucial for individuals experiencing persistent or concerning symptoms related to nerve function to seek prompt medical evaluation and care.
What happens when the nerves are not functioning properly? Several physiological processes can be disrupted. These include a failure by the nerves to transmit electrical signals effectively between the brain, spinal cord, and other parts of the body. This can lead to problems with sensory perception (such as numbness or tingling), motor function (weakness or paralysis), or autonomic functions (such as irregular heartbeat or digestive issues). In cases of nerve damage or disease, the structure of nerve cells (neurons) and their supporting tissues may deteriorate. This can result in the loss of axons (nerve fibres) or damage to the myelin sheath (the protective covering around nerve fibres), compromising nerve conductivity and function. Nerve damage often triggers an inflammatory response within the affected area. Inflammation can further damage nerve tissue and exacerbate symptoms, leading to pain, swelling, and loss of function. Nerves rely on neurotransmitters―chemical messengers―to transmit signals between neurons. When nerves are dysfunctional, neurotransmitter levels or their release mechanisms may be disrupted, affecting communication within the nervous system and potentially leading to neurological symptoms such as mood disorders or cognitive impairment. In addition, there is oxidative stress (imbalance between free radicals and antioxidants), mitochondrial dysfunction (affecting energy production), protein misfolding (leading to cellular damage), and changes in neuroplasticity which in turn limit the brain’s ability to adapt and recover from injury or disease. There can also be cascading effects on other bodily systems.
Extreme forms of nerve damage: This encompasses conditions that severely affect daily life and bodily functions. Guillain-Barré Syndrome is an autoimmune disorder causing rapid muscle weakness and paralysis because of peripheral nerve damage. Spinal cord injuries from trauma can lead to partial or complete loss of sensation and motor function below the injury site, resulting in paralysis and loss of bladder control. Peripheral neuropathy, often linked to diabetes or infections, causes numbness, tingling, and pain in the hands and feet. Complex Regional Pain Syndrome manifests as chronic, intense pain, swelling, and skin changes in a limb after injury. Trigeminal Neuralgia induces sudden, severe facial pain triggered by touch or movement. Other conditions like ALS cause progressive nerve cell loss, leading to muscle weakness, paralysis, and ultimately death.
Can impact on nerve health be fatal? While not all nerve damage directly results in fatality, severe neurological complications can severely impact quality of life and lead to secondary health issues that may be life-threatening. Traumatic brain injuries, strokes resulting from interrupted blood flow to the brain, and neurodegenerative diseases like ALS and certain forms of dementia can lead to irreversible nerve damage and ultimately be life-threatening. Infections affecting the nervous system, exposure to neurotoxic substances, and complications of conditions like diabetes and substance abuse can also pose significant risks.
The impossibility of a complete turnaround: Nerves have limited ability to regenerate and restore themselves to a previous state of health once they have been damaged. The extent of recovery largely depends on the type and severity of nerve damage, as well as individual factors such as age, overall health, and the effectiveness of treatment. Peripheral nerves, which are located outside the brain and spinal cord, have a better capacity for regeneration compared to nerves within the central nervous system (CNS). If peripheral nerves are injured, they can sometimes regenerate over time, especially with appropriate medical intervention and rehabilitation. Regeneration is often slow and may not fully restore nerve function to its original state. Damage to CNS nerves, such as those in the brain or spinal cord are more challenging to repair. These cells do not regenerate as effectively, and the formation of scar tissue can hinder recovery. This is why conditions like spinal cord injuries and neurodegenerative diseases often result in permanent damage and loss of function.
New approaches to promote nerve regeneration: Stem cell therapy, nerve grafts, and neuroprotective treatments. These treatments aim to support nerve growth and repair, although their effectiveness in restoring nerves to their former health remains an ongoing area of study.
What is good for the nerves? Engaging in physical activities and strength training enhances blood flow and reduces inflammation, which supports overall nerve function. Stimulate your brain through activities like solving puzzles, reading and learning new skills as this promotes neural plasticity and cognitive function. Quality sleep is crucial for nerve repair and overall brain function, facilitating the consolidation of learning and memory processes. Meditation, breathing exercises, and yoga reduce stress, which in turn supports nervous system health by lowering inflammation and promoting relaxation.
Elements of an optimal diet: Consuming nutrient-rich foods, particularly those rich in vitamins B12 and D, omega-3 fatty acids, and antioxidants, supports nerve health and helps in maintaining the integrity of nerve cells. Such foods include fish, walnuts, berries, dark chocolate, leafy greens, whole grains, eggs and dairy products. Limit alcohol, trans fats and processed foods.
Bad for nerves: A sedentary lifestyle causes poor circulation, increasing the risk of nerve damage and compromising overall nerve health. Prolonged stress can have detrimental effects on the nervous system, contributing to conditions like anxiety, depression, and impaired cognitive function. Diets high in sugar, unhealthy fats, and processed food can negatively impact nerve function by promoting inflammation and oxidative stress. Excessive alcohol consumption and drug use can cause direct damage to nerves and impair brain function. Inadequate sleep disrupts neural communication and hinders nerve repair processes, potentially impairing cognitive function and overall nerve health.
Do not glamourise being busy: Set boundaries by establishing work hours and stick to them. Schedule regular breaks to rest and recharge. Practice stress management through techniques like mindfulness and deep breathing. Monitor your workload by assessing and prioritising tasks to prevent burnout. Advocate for work-life balance and wellbeing at your place of work.