For a healthy upper back
Stretching the upper back is important for maintaining flexibility, improving
By Dr S.N. Omkar July 07, 2024
YOGA
Magic of yoga wheel
The yoga wheel has become a popular tool for enhancing flexibility, balance, and
By Dr S.N. Omkar November 03, 2024
Tone your legs and back
A yoga wheel is a versatile prop that enables leg folding with a backbend. When used
By Dr S.N. Omkar October 06, 2024
Improve flexibility
Incorporating yoga wheels into your exercise schedule can significantly enhance
By Dr S.N. Omkar September 08, 2024
Stretches go a long way
The pelvic floor and groin muscles are essential for supporting the pelvic organs,
By Dr S.N. Omkar August 04, 2024-
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Fix your neck and shoulder
The neck and the shoulder are anatomically complex and prone to injuries, besides
By Dr S.N. Omkar June 02, 2024 -
Back and forth
The back is a complex structure supporting the body and enabling movement, while the
By Dr S.N. Omkar May 05, 2024 -
Trunk call
Stretching the sides of the trunk is important for improving the flexibility in the
By Dr S.N. Omkar April 07, 2024 -
Wheel of safety
METHOD * Place a yoga wheel, approximately 40cm in diameter and 15cm in width, on a
By Dr S.N. Omkar March 03, 2024 -
Hip hip hooray!
The muscles surrounding the hip joint—hip flexors, extensors, abductors and
By Dr S.N. Omkar February 04, 2024 -
A strong and flexible spine
Positioned at the front of the thigh, the quadriceps, along with the muscles in the
By Dr S.N. Omkar January 07, 2024 -
Stretch magic
Stretching your pelvis, abdomen, chest, and the neck is essential for anatomical
By Dr S.N. Omkar December 03, 2023 -
Takes two to tango
In our everyday lives, our legs and trunk play pivotal roles, offering indispensable
By Dr S.N. Omkar November 05, 2023 -
Healthier lower limb
The lateral or outer thigh muscles play a crucial role in maintaining the hip and
By Dr S.N. Omkar October 01, 2023
