Improve flexibility
Incorporating yoga wheels into your exercise schedule can significantly enhance
By Dr S.N. Omkar September 08, 2024
YOGA
Strengthen your neck
The neck, strained by our modern lifestyle and prolonged screen use, benefits
By Dr S.N. Omkar January 05, 2025
Get back relief
The yoga wheel is a valuable tool for enhancing spinal mobility, specifically
By Dr S.N. Omkar December 01, 2024
Magic of yoga wheel
The yoga wheel has become a popular tool for enhancing flexibility, balance, and
By Dr S.N. Omkar November 03, 2024
Tone your legs and back
A yoga wheel is a versatile prop that enables leg folding with a backbend. When used
By Dr S.N. Omkar October 06, 2024-
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Stretches go a long way
The pelvic floor and groin muscles are essential for supporting the pelvic organs,
By Dr S.N. Omkar August 04, 2024 -
For a healthy upper back
Stretching the upper back is important for maintaining flexibility, improving
By Dr S.N. Omkar July 07, 2024 -
Fix your neck and shoulder
The neck and the shoulder are anatomically complex and prone to injuries, besides
By Dr S.N. Omkar June 02, 2024 -
Back and forth
The back is a complex structure supporting the body and enabling movement, while the
By Dr S.N. Omkar May 05, 2024 -
Trunk call
Stretching the sides of the trunk is important for improving the flexibility in the
By Dr S.N. Omkar April 07, 2024 -
Wheel of safety
METHOD * Place a yoga wheel, approximately 40cm in diameter and 15cm in width, on a
By Dr S.N. Omkar March 03, 2024 -
Hip hip hooray!
The muscles surrounding the hip joint—hip flexors, extensors, abductors and
By Dr S.N. Omkar February 04, 2024 -
A strong and flexible spine
Positioned at the front of the thigh, the quadriceps, along with the muscles in the
By Dr S.N. Omkar January 07, 2024 -
Stretch magic
Stretching your pelvis, abdomen, chest, and the neck is essential for anatomical
By Dr S.N. Omkar December 03, 2023
