Long working hours can lead to a poor posture. It can also cause discomfort in the neck and shoulders. Here is a technique to relieve pain.
METHOD:
☞ Stand upright in front of a wall at about three feet distance
☞ Keep the feet six inches apart but parallel
☞ Stretch both arms and rest the palms on the wall
☞ Press the palms firmly against the wall
☞ Bend forward from the hips
☞ Thrust the chest towards the wall
☞ Take the chin towards the chest
☞ Tighten the muscles of the arms
☞ As you inhale slowly, the abdominal cavity should expand
☞ As you exhale slowly, the abdominal cavity should contract
☞ Stay for about 30 to 60 seconds
☞ Slowly come up. Repeat