MODEL: YUKTHA RAJGOPAL
METHOD
* Place a yoga wheel, approximately 40cm in diameter and 15cm in width, on a mat.
* Sit upright on your heels, facing the wheel.
* Lift your hips and place your palms on the wheel.
* Ensure that your arms remain straight.
* Begin rolling the wheel forward as you gently lean your torso forward.
* Aim to bring your thighs to a perpendicular position with the floor.
* Continue rolling the wheel forward, until your palms are positioned on top of the wheel.
* Stretch your trunk forward, allowing your torso to bend downward.
* Straighten your arms as you press your chest towards the floor.
* Flex your neck slightly, rest the forehead, and engage your arm muscles.
* Hold this position for approximately 25 seconds, breathing slowly and steadily.
* Slowly roll the wheel backward to return to an upright position.
* Sit back on your heels.
* Repeat the stretch, relax.