The yoga wheel has become a popular tool for enhancing flexibility, balance, and strength. This versatile prop not only supports deeper stretches but also aids in improving body alignment and muscle engagement. It is particularly beneficial for exercises involving the trunk and the knees, as the yoga wheel encourages dynamic movements and joint mobility.
METHOD:
* Position a yoga wheel with a diameter of about 40cm and a width of 15cm.
* Sit upright on the wheel, ensuring your knees are bent. Place your feet firmly on the mat, about six inches apart.
* Keep your feet pressed as you lean gently forward, bringing both hands between your knees.
* Grasp your ankle joints with both hands. This is for stability.
* Press down through your feet and slowly roll the wheel backwards.
* As you roll back, allow your trunk to bend forward and gradually straighten your knees.
* Roll the wheel forward, returning to an upright posture as you flex your knees and raise your trunk.
* Repeat this movement slowly ten times.
* Coordinate your breath with the movement—exhale as you roll back, and inhale as you roll forward.
* Sit down and relax.