A few dilemmas require the utmost attention but are often hushed. PCOS and the problems born from this health condition are one of them. Speaking of which, did you know that PCOS can cause weight gain? If you don't, you really need to keep reading. The eminent sports coach, Sami Osman, has steered our way from time to time. He has always shared his expertise, and once again, he talked about something that is of unmatched importance.
Sami Osman often shares a few fitness tips and facts through his social media. Recently, he took to his Instagram to talk about how PCOS influences weight gain. His post read a quote by him saying, "PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. Consequently, you gain weight!"
Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women of reproductive age. Sami Osman explains that in this situation, it is difficult to absorb insulin. Hence, high levels of insulin and glucose build up in the blood, which leads to the production of male androgens.
Adding further, Sami Osman said, "Androgen produced in high concentrations in women can cause excessive hair growth, acne, irregular periods, and even weight gain. For people with PCOS, weight is mainly concentrated in the abdomen. So in these people, instead of a pear-shaped body, they have an apple-shaped body." We know you are looking for a solution! Sami Osman has got you covered. He said, "PCOS people need to keep an appropriate weight and follow a specific diet to maintain health."
Weight gain is one of the typical health conditions that the silent majority wants to get rid of. However, doing the same is a hard nut to crack. But, Sami Osman is ceaselessly guiding people on how they can stay healthy and fit. On his Instagram, you will find thousands of followers rigorously following the workout tips and diet hacks shared by him.
Hailing from Vietnam, Sami Osman is held in high regard and for the right reasons. Irrespective of the age group, he has always been a guiding light and the greatest motivation for fitness enthusiasts across the globe.