Academic strain can have a profound impact on students' mental well-being. Late adolescence and emerging adulthood are already challenging periods of significant physiological and psychological changes, and academic stress can exacerbate these issues.
In fact, stress plays a substantial role in college, with as many as 87 per cent of students citing education as their primary source of stress.
A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active mental health interventions.
Although NEP penetration is in patches, the policy is gradually addressing mental health issues at a grassroots level, but factors like academic pressure, lack of support, and stigma around mental health continue to contribute to this alarming trend of issues with young students.
The communication gap between students and their families is another challenge. Experts believe in bringing mental health education into schools and homes.
Helping students ace both their studies and their well-being. It's time to rewrite the equation where success includes happiness, not just high scores.
Ways to cope with mental stress:
Emotional Regulation
1. Mindfulness and meditation: Practice mindfulness techniques, such as deep breathing, progressive muscle relaxation, or guided meditation.
2. Journaling: Write down thoughts and emotions to process and release them.
3. Connect with nature: Spend time outdoors, walk, or engage in outdoor activities.
Physical well-being
1. Exercise regularly: Engage in physical activity, such as walking, yoga, or sports.
2. Sleep hygiene: Establish a consistent sleep schedule and create a relaxing bedtime routine.
3. Healthy eating: Focus on balanced nutrition, and avoid sugary/processed foods.
Social Support
1. Talk to someone: Share feelings with a trusted friend, family member, or mental health professional.
2. Join a support group: Connect with others experiencing similar stressors.
3. Build a social network: Engage in community activities, volunteer, or join a club.
Time Management
1. Prioritize tasks: Focus on essential tasks, and break them down into manageable chunks.
2. Set boundaries: Learn to say "no" to non-essential commitments.
3. Take breaks: Engage in relaxation techniques during short breaks.
Relaxation Techniques
1. Progressive muscle relaxation
2. Visualization
3. Yoga
4. Tai chi
5. Aromatherapy
Self-Care
1. Engage in hobbies: Pursue activities that bring joy and relaxation.
2. Practice self-compassion: Treat yourself with kindness, and understanding.
3. Indulge in relaxation: Enjoy activities like reading, listening to music, or taking a warm bath.
Professional Help
1. Consult a mental health professional: Seek guidance from a therapist or counsellor.
2. Cognitive-behavioral therapy (CBT): Address negative thought patterns, behaviours.
3. Medication (if necessary): Consult a healthcare professional about medication options.