Serotonin is a chemical produced by the body that regulates mood of an individual
The fruit contains bromelain and high amount of tryptophan which increases serotonin levels
High in protein, eggs can raise serotonin as it contains tryptophan, vitamins and omega-3 fats which are beneficial
Soymilk and tofu, which are rich sources of protein are a good option for vegetarians
Besides being a good source of calcium, snacking on cheese is an excellent way to raise serotonin
Walnuts, cashews and other type of nuts all contain protein and fiber needed to boost serotonin
Chocolates, especially dark chocolates are found to release serotonin and can uplift your mood instantly