1. Stay hydrated: Drink plenty of water to help keep your joints lubricated and healthy

2. Exercise indoors: Avoid outdoor activities during peak monsoon hours to minimize exposure to cold and dampness. Instead, opt for indoor exercises like yoga or stretching

3. Warm up and cool down: Before and after exercise, warm up with gentle stretches and cool down with gentle movements to reduce stress on your joints

4. Use gentle pain relievers: Consider using topical creams or ointments containing ingredients like menthol, camphor, or capsaicin to help relieve joint pain

5. Maintain a healthy weight: Excess weight can put additional stress on your joints, so maintaining a healthy weight through a balanced diet and regular exercise could help reduce joint pain