High-intensity interval training (HIIT) workouts are highly effective for calorie burning. If you're short on time and can't make it to the gym, these workouts can be completed in less than 30 minutes. HIIT involves alternating between 30 seconds of high-intensity activity and 1 minute of rest intervals
It’s a comprehensive workout that targets multiple muscle groups including your arms, legs, and core. They are convenient for home workouts and can help burn approximately 8 to 10 calories per minute.
A highly effective full-body cardio exercise. They engage major muscle groups such as the abs, lower back, glutes, and hamstrings. This exercise can burn between 7 to 12 calories per minute | Freeletics
It’s an intense exercise for developing strength, power, and endurance. Performing 30 jump squats with 30-second breaks between sets of 10 can help burn up to 100 calories
Burpees are an excellent bodyweight exercise that builds strength and endurance, burns calories, and boosts overall fitness. Performing burpees can burn approximately 10 calories per minute
It’s an effective cardio exercise targeting the hamstrings. In 30 minutes, they can burn between 240 and 355 calories