Here are five fruits that can aid in weight loss due to their low calorie content, high fiber, and nutrient density. These fruits, when incorporated into a balanced diet, can support weight loss efforts.
Low in calories and high in fiber, apples can help you feel full and satisfied
High in fiber and antioxidants, they are sweet but low in calories.
Known for its fat-burning properties, it’s low in calories and has a high water content.
Though high in fat, they contain healthy fats that help you stay full and can aid in overall weight loss.
Low in calories and packed with water, watermelon helps keep you hydrated and full.