Why you must eat these six super healthy seeds

Eating seeds such as chia, flak, and pumpkin, provides a rich source of essential nutrients, including healthy fats, protein, and fiber, which can help support heart health, and digestion.

Packed with antioxidants and anti-inflammatory compounds, these seeds can also protect against chronic diseases including diabetes. These seeds are also beneficial for women during their menstrual period.

Six must-have seeds in your diet!

1. Flaxseeds: Being a great source of fiber and omega-3 fats, they can help reduce cholesterol. These seeds also act as antioxidants, help in reducing blood pressure and lower the risk of diabetes.

2. Chia seeds

Studies have revealed that Chia seeds can increase ALA in the blood which can help reduce inflammation. It also helps in reducing blood sugar and lowers risks for heart disease.

3. Hemp seeds

Hemp seeds are an excellent source of protein. They contain all the essential amino acids that your body can't make. The anti-inflammatory action of the omega-3 fatty acids may also help improve symptoms of eczema and other chronic inflammatory conditions.

4. Sesame seeds

Sesame seeds are rich in magnesium and zinc which can ease menstrual cramps and support hormonal balance. It can also relieve arthritis and many other disorders. They are a great source of lignans, which may help improve the sex hormone status of estrogen.

5. Pumpkin seeds

They are good sources of phosphorus, monounsaturated fats and omega-6 fats. Pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine.

6. Sunflower seeds

Sunflower seeds contain high levels of both monounsaturated and omega-6 fats and may help reduce inflammation and cholesterol levels.