Toned body, relaxed mind: 8 effective workouts

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, boosting confidence, energy, and overall physical and mental well-being.

Add these 7 workouts to your daily fitness routine to get toned:

1. Lunges: Helps in functional movement and also increases strength in your legs and glutes

2. Standing overhead dumbbell presses: This compound exercise strengthens the shoulder muscles

3. Dumbbell rows: Another compound exercise that strengthens multiple muscles in your upper body

4. Burpees are a super-effective, whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength

5. Side plank: Help in focusing the mind-muscle connection and controlled movements to ensure you're completing this move effectively

6. Plank: Best effective core workout. It targets both your abdominal muscles and your whole body.

7. Glute bridge: It effectively works your entire posterior chain

8. Squats: It increases lower body and core strength, as well as flexibility in your lower back and hips