Eight best foods to fight inflammation

Including anti-inflammatory foods in your diet can have a profound impact on both physical and mental well-being. These nutrient-dense foods have been shown to reduce inflammation, a key driver of chronic diseases like arthritis, diabetes, and heart disease.

8 best anti-inflammatory foods:

1. Berries: It is no doubt that these simple fleshy fruits are filled with antioxidants.

2. Leafy Greens: Leafy green vegetables including spinach, and lettuce are packed with fibre, vitamins and minerals.

3. Nuts: Nuts like walnuts and almonds are rich in Omeha-3 fatty acids.

4. Tomatoes: They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns.

5. Dark chocolate: Most dark chocolates are rich in flavanols, antioxidants linked to a lower risk of heart disease.

6. Garlic: Garlic contains allicin, a compound that helps ease inflammation and has shown several therapeutic effects.

7. Green tea: It has one of the highest concentrations of powerful antioxidants called polyphenols.

8. Turmeric: Curcumin, a substance in turmeric, may reduce swelling and help ease symptoms of osteoarthritis and rheumatoid arthritis.