What is brain flossing, and can it help reduce anxiety and stress?

The term “brain flossing” emerged a couple of years ago, but the trend has recently resurfaced on social media. So, what’s all the fuss about?

Brain flossing, scientifically known as bilateral simulation, is a method used to relieve stress, especially beneficial for those who are diagnosed with ADHD

Much like dental flossing, brain flossing involves the use of 8D audio, acting as the floss, clearing out all stressful and negative thoughts from the brain, similar to extracting plaque from between the teeth

8D audio creates an immersive experience where, with headphones, the listener perceives the sound as moving around their head rather than being directly targeted at their ears

How can one practise brain flossing? Find a quiet place, wear headphones and search for “8D audio”, readily available on YouTube, Spotify, Instagram, and TikTok

For neurodivergent individuals, it can help them declutter their scattered thoughts, especially if practised regularly

This process of de-cluttering your brain can increase productivity, enhance focus, and has also been reported to improve sleep quality